Maybe everyone is overweight because they don’t understand what is making them fat in the first place. There are many myths floating around the health industry related to gaining weight and we’re going to look at them today. If you believed any of them in the past you need to forget about them straight away if you ever want the body you deserve.
Offering up far less fat content than most other meats, including chicken, turkey is quickly becoming the white meat of choice for people who want to eat healthily while still maintaining a carnivorous diet. Besides being naturally lean and wonderfully flavorful, turkey also offers up a good amount of calcium and protein, while simultaneously being lower in cholesterol, sodium, and calories than other meats.