Fans of the Lean Cuisine meals have the right idea when it comes to losing or maintaining weight. A proper diet, which means a certain number of calories per day, is a key element to staying healthy. But it is only half of the equation, and exercise is equally as crucial for remaining fit.
One of the best exercises anyone can do is yoga. Not only does it build your strength and balance, but it promotes both energy and relaxation, can aid in weight loss, improves flexibility, and has been shown to have numerous health benefits. It is also a lot of fun, so better for those who find themselves dreading a morning run or who get bored easily in the gym.
Yoga also promotes a three meal, structured diet without snacking. Having a balance between foods in those meals is important, which Lean Cuisine provides.
If you are considering starting a yoga practice, here are some tips on how to get started, and to make the most of it.
Start Out Slow
That incredible ninety minute yoga episode you found on YouTube? You shouldn’t jump right into that. Even intermediate yoga practitioners might have difficulty maintaining a longer session, and so those are almost always aimed at very advanced users.
But yoga is unique in more than just the duration spent doing it. The poses themselves can vary. You want to find a beginner instruction that teaches you the basics and lets you perfect them, over a shorter amount of time. Twenty minutes on a beginner video is a great place to start.
Don’t be afraid to adapt moves to make them easier for you to perform, at first. Practice will help you to do them properly, eventually.
Focus On Breathing
When you first start out, it is natural to use all concentration on not falling over. Though this might be your instinct, it is the wrong way to go. You should be focusing instead on breathing properly, and using your breath all through your body.
It may feel counter intuitive at first. But when you focus on breathing, it will help your balance, posing, and ultimately the benefits you gain from the session. It can also keep you from getting injured by making you more in tune with your body, and so able to recognize when you are straining yourself.
Build Up Over Time
Once you get the basics down, you will be able to start adding in more difficult moves. You will also be able to remove any adaptions to do them properly for the first time. Yoga is a process, something that builds from one level to another. The longer you use it in your life, the more advanced you will be able to make it.
There is no right or wrong amount of time you should spend on each level. Go at your own pace, don’t try to rush yourself, and remember that some people will be faster, and other slower, in their progress. There is nothing wrong with either.
Join A Class
Most users don’t feel comfortable joining a class when they first start out. They might feel judged by more experienced practitioners, or embarrassed to bend their body that way in front of others. So starting out with DVD’s or online videos is better when you are just getting it down. To save money you can also consider finding yoga coupon codes.
Eventually, you might find yourself confident enough to join a class of peers. This is a great idea for getting hands on instruction and moving your yoga from the beginner to the intermediate or advanced levels.
You will find classes of different durations, but most are around sixty minutes. Be sure to find out the style used, as forms of yoga can be vastly different from one another.
Watch Your Diet
As already touched upon earlier, diet is an important part of yoga practice. It is usually recommended that you break down your food intake into three full and satisfying meals per day, with no snacking.
The breakfast should be heavy enough to sustain you, with plenty of water for rehydration after a night spent sleeping. Lunch should be your primary and heaviest meal, with a good mix of lean protein, vegetables, healthy fats and complex carbs. Dinner should be the lightest meal, and eaten fairly early in the evening, such as around 4:30 or 5:00 PM.
Eating earlier and in a smaller amount at dinner time will help to improve sleeping. Which will give you more energy in the day, in turn. Sleeping on an empty stomach is a good idea for anyone who doesn’t want sleep interrupted.
Keep At It!
Don’t get discouraged, even if it is hard in the beginning. You will build strength with every session, and be able to go a little longer. Your flexibility and balance will also improve, so if you find yourself embarrassed by falls and tilts, don’t worry. Everyone started out that way, and it passes.
Have some yoga tips? Let us know in the comments!