21
Feb 14

7 Healthy Sushi Rolls


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Trying to eat healthy meals can often leave dieters craving forbidden foods. Many of these savory, sweet, or salty dishes are labeled as comfort foods. Most comfort foods contain high levels of sodium, sugar, or fat and can sabotage an otherwise successful diet. Healthy sushi rolls have all the appearance of comfort foods, but when eaten wisely, will not wreck your personal nutrition plan.

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19
Feb 14

6 Healthy Snack Recipes For 2014


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Can snack foods be healthy and tasty at the same time? Absolutely! It may take a little experimentation and new kitchen habits, but you can easily produce some delicious snack recipes for 2014 that will make your mouth happy but still help you shed those pounds. So if you feel bored with the same old health “snacks” like carrots, apples, and dried fruits, check out these recipes instead and see what sounds appealing.

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12
Feb 14

Out Of This World Cinnamon Rolls


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For the past several years, I’ve been on a quest for the world’s best cinnamon roll recipe. I’ve searched high and low. I’ve tried dozens of recipes. I’ve asked expert bakers what their secrets are. And now, finally, I think I’m starting to come close to the secrets of cinnamon roll success with these two gems. Try them both and see which your family likes better. Either way, they’re guaranteed to please!

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30
Jan 14

Spicy Blueberry Soup: Delicious yet Healthy

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Are you looking for a quick refreshing dish? If yes, then here is one amazing recipe that you should try. Usually, blueberries are eaten for desserts. When you use these amazing source of antioxidant in this recipe, you can eat this as an appetizer, dessert or snack. You will be amazed at how delightful and refreshing eating this soup can be!

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29
Jan 14

5 Fat Myths Every Dieter Needs To Know About


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Maybe everyone is overweight because they don’t understand what is making them fat in the first place. There are many myths floating around the health industry related to gaining weight and we’re going to look at them today. If you believed any of them in the past you need to forget about them straight away if you ever want the body you deserve.

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26
Jan 14

Ultimate Salad Recipes


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If you’re trying to get your family to eat more vegetables, these creative salad recipes are a great place to start. Not only are they flavorful and unique, but they can also be prepared in mere minutes. Try one of these recipes tonight for a recipe that’s sure to garner rave reviews!

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24
Jan 14

The Benifits of Amino Acids Supplements During Extended Endurance Events

The Benifits of Amino Acids Supplements During Extended Endurance Events

If you enjoy taking part in endurance events like marathons and triathlons, you are probably constantly on the lookout for new ways to improve your performance and level of strength and endurance, and if you haven’t already given them a try, amino acids supplements may be just what you’ve been looking for.

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17
Jan 14

Cooking Pumpkin Sous Vide Style


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Sous Vide is becoming increasingly popular, with top chefs admitting that they’ve used the method secretly for many years.

Whilst traditional cooking cooks from the outside in, Sous Vide cooks from the inside out, which makes for thoroughly delicious vegetarian food.

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06
Jan 14

Effortless Diet with Proper Cuisines

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Tasty foods always seem to be bending to those that are not very healthy. For people with weight issues, it becomes a real war trying to look out for your weight while having to battle for good, tasty and healthy foods. Most cuisines are really mouth-watering but spell disaster for a person that has weight issues. However, there are some that could really help to reduce and maintain a healthy body only if you knew which ones to drool over.
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30
Nov 13

Honestly Good Lean Cuisine Dishes

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When it comes to frozen dinners, Lean Cuisine takes the cake as far as taste is concerned, but their wide variety of offerings can often make it difficult to figure out which of their meals are the best of the best. With offerings including chicken, turkey, fish, beef, and even solely vegetarian meals, you’ve got a lot to choose from, and making the best choice can mean the difference between a healthy, delicious meal, or one that serves only to remind you not to buy it the next time you’re at the supermarket.

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